Remedial massage is a hands-on treatment that serves as a complementary therapy for various conditions affecting the muscles, tendons, and ligaments of the body. It is used to alleviate pain, improve mobility, treat musculoskeletal injuries, and promote overall well-being.
It focuses on identifying and treating specific areas of tension and discomfort in the body, using a variety of techniques and assessment tailored to each individual's needs.
The treatments may incorporate various modalities to enhance the effectiveness of the massage and address your specific concerns. These modalities include Trigger Point Therapy, Cupping, Deep tissue, Dry Needling, Myofascial Release, Hot Stones, Joint Mobilization, and PNF Stretching and relaxation techniques.
Before incorporating any of these techniques into your treatment, we will discuss them with you and obtain your consent to ensure that you are comfortable and informed about the process.
Click the links below to learn more about each modality:
Cupping
Cupping is an ancient therapeutic practice with roots in traditional Chinese, Middle Eastern, and Egyptian medicine. For thousands of years, it has been used to alleviate pain, promote healing, and balance energy flow.
Modern cupping therapy is particularly effective for relieving muscle tension, reducing inflammation, and improving overall circulation. One of its key benefits lies in its impact on the fascia—the connective tissue that surrounds and supports muscles, bones, and organs.
How it works
The suction created by cupping helps release restrictions and adhesion in the fascia. These adhesion, often caused by injury, poor posture, or repetitive strain, can lead to pain and limited mobility. By lifting and stretching the fascia, cupping enhances its elasticity, improves hydration in the tissue, and promotes better movement and alignment. This process not only alleviates discomfort but also supports the body's natural healing mechanisms.
Benefits
Cupping involves placing cups on the skin to create a vacuum that gently lifts the underlying tissue.
Static Cupping: The cups are placed in fixed positions over specific areas to target deeper layers of tissue and fascia. Dynamic Cupping: The cups are moved across the skin, combining suction with movement. This helps to release fascial tension more broadly, improve range of motion, and stimulate circulation in larger areas.
Whether applied for relaxation or targeted therapy, cupping offers a unique way to restore balance and support the body's structural and functional health.
Deep tissue massage
Deep tissue massage is a focused, hands-on technique aimed at releasing tension in the deeper layers of muscle and connective tissue, including the fascia. It works slowly and deliberately, helping to ease long-standing tightness caused by stress, overuse, poor posture, or injuries. Rather than staying on the surface, deep tissue work reaches into the dense, restricted areas of muscle and fascia to restore ease and movement.
How it works
A remedial massage therapist uses steady, methodical pressure with their hands, knuckles, forearms, or elbows to access deeper structures. The pace is slow so the tissue has time to respond. Pressure is firm but always adjusted to the client’s comfort.
Deep myofascial work helps soften and lengthen tight muscle fibres while also releasing adhesions and restrictions within the fascial layers. By improving glide between muscles and fascia, the therapist helps reduce rigidity, enhance circulation, and support the body’s ability to heal. Sessions may include stretching, myofascial techniques, or joint movements to further improve mobility and integration.
Benefits
Deep tissue massage can provide many benefits, including:
1. Pain relief: Effective for chronic discomfort in the back, neck, shoulders, hips, and other areas.
2. Improved mobility: Releasing deeper muscular and fascial restrictions allows smoother, freer movement.
3. Reduced muscular and fascial tension: Helps dissolve long-held tightness and adhesions that affect function.
4. Better posture and alignment: Addresses deep structural imbalances influenced by shortened muscles and tight fascia.
This slow, targeted approach is repeated throughout the session for meaningful, lasting improvement.
Who Is Deep Tissue Massage For?
This technique is ideal for people experiencing long term or chronic injuries and restrictions, it is a deep technique that can reach very deep muscular layers, the therapist guides the client with a breathing pattern that allows for the deepest fibers to be reached. It is a very effective technique that can dramatically restore a neutral body posture as well as address decades long injuries.
Relaxation massage
Relaxation massage is a gentle, flowing technique designed to calm the nervous system, soothe the body, and reduce overall tension. It uses smooth, rhythmic strokes to promote a sense of ease and comfort. Instead of working into deeper muscular layers, relaxation massage focuses on improving circulation, reducing stress, and helping the body shift into a more restful state.
How it works
The therapist applies light to medium pressure using long, gliding strokes, kneading, and gentle movements. The pace is slow and steady, encouraging the body to relax and breathe more freely. The goal is not to target specific restrictions, but to create an overall feeling of softness, warmth, and wellbeing.
Relaxation massage helps quiet the mind by engaging the parasympathetic nervous system, lowering muscle tension, and enhancing the body’s natural ability to rest and recover. Sessions may also include gentle stretching or calming techniques to help deepen the sense of relaxation.
Benefits
Relaxation massage can provide many benefits, including:
1. Reduced stress: Helps the body unwind, calm the mind, and release emotional tension.
2. Improved circulation: Light, rhythmic strokes increase blood flow and promote overall wellbeing.
3. Lower muscular tension: Gently eases tightness without the intensity of deeper techniques.
4. Enhanced sleep quality: Supports deeper rest by encouraging relaxation of both body and mind.
This soothing style of massage helps reset the body’s balance and promotes lasting calm.
Who Is Relaxation Massage For?
This technique is ideal for people experiencing stress, mental fatigue, or general tension. It is suitable for anyone who prefers a gentle, calming treatment rather than deep pressure. Relaxation massage is perfect for restoring emotional balance, encouraging deep rest, and supporting overall wellbeing in a peaceful, nurturing way.
Dry needling
Dry needling is a modern therapeutic technique grounded in Western medicine principles. It focuses on treating musculoskeletal pain and dysfunction by targeting trigger points—tight bands or knots within muscles and fascia. Unlike acupuncture, which follows traditional Chinese medicine theories, dry needling is based on scientific understanding of anatomy, physiology, and pain pathways.
Numerous studies, such as those published in the Journal of Orthopaedic & Sports Physical Therapy (JOSPT), highlight the effectiveness of dry needling in reducing pain, improving range of motion, and promoting tissue healing.
How it works
1. Assessment: The therapist identifies areas of tension, pain, or trigger points in the muscles.
2. Needle Insertion: Thin, sterile needles are inserted directly into the affected areas.
3. Response Activation: The insertion may elicit a twitch response or a mild ache, signaling the release of tension within the tissue.
How does It reduce pain?
The insertion of the needle disrupts the communication at specific areas within the muscle (called motor end plates) that are overactive or "stuck." By doing so, the muscle relaxes, and pain decreases. Additionally, the body responds to the treatment by releasing natural chemicals that help block pain and promote healing.
Dry needling is a powerful, evidence-based tool to relieve pain, restore balance, and improve movement. Whether you're an athlete recovering from an injury or someone dealing with everyday muscle tension, it can make a meaningful difference in your well-being.
Myofascial release
Myofascial release is a gentle, hands-on therapy designed to relieve pain and restore movement by targeting the fascia—the connective tissue that surrounds and supports your muscles, bones, and organs. This therapy focuses on releasing tension, restriction, or adhesion in the fascia to improve your overall physical function and well-being.
How It works
The fascia is like a web that holds everything in your body together. When it becomes tight or restricted due to injury, stress, or poor posture, it can cause pain, stiffness, and limited mobility.
During a myofascial release session, the therapist uses their hands to apply sustained pressure to areas of tightness or restriction. The pressure is gentle but effective, allowing the fascia to "release" and return to a more flexible, healthy state. Unlike traditional massage, myofascial release focuses specifically on the fascia rather than the muscles alone.
Benefits
Myofascial release provides numerous advantages and can be administered through manual techniques or cupping. It is particularly beneficial for alleviating chronic pain conditions, including back pain, neck pain, and fibromyalgia. This therapy significantly enhances mobility by releasing restrictions that hinder movement and flexibility. Additionally, it aids in correcting postural imbalances caused by tight fascia. The deliberate and gentle approach of myofascial release also promotes stress reduction, offering a soothing effect on the nervous system.
PNF stretching
PNF stretching, or Proprioceptive Neuromuscular Facilitation, is a highly effective method of improving flexibility, strength, and range of motion. Originally developed as a rehabilitation technique, PNF has gained popularity among athletes, fitness enthusiasts, and anyone seeking to enhance their physical performance and mobility.
How it works
PNF stretching combines passive stretching with muscle contractions to maximize flexibility. A typical PNF stretch involves three steps:
Benefits
PNF stretching is recognized for its effectiveness in several key areas. It significantly improves flexibility, making it one of the best techniques for enhancing range of motion. Additionally, the isometric contractions involved in the stretching process contribute to increased muscle strength. By promoting greater flexibility, PNF stretching also helps reduce the risk of injury by minimizing strain on muscles and joints. Furthermore, it plays a vital role in rehabilitation, often being utilized to restore movement and strength following an injury.
Who Is PNF Stretching For?
PNF stretching is suitable for:
- Athletes looking to enhance performance.
- Individuals recovering from injuries or surgeries.
- Anyone with tight muscles or limited flexibility.
PNF stretching is a powerful tool for improving both flexibility and muscle function. Whether you're an athlete, someone recovering from an injury, or simply looking to move better, PNF stretching offers a scientifically backed way to achieve your goals.
Trigger point therapy
Trigger point therapy is a hands-on technique that focuses on relieving pain and tension caused by tight, sensitive areas in your muscles known as trigger points. These points, often referred to as "knots," can develop from stress, overuse, or injuries and may cause pain not only at the site but also in other parts of the body—a phenomenon known as referred pain.
How it works
A trained therapist uses their hands, fingers, or specific tools to apply targeted pressure to the trigger points. The pressure is typically firm but within a tolerable range. The goal is to release the tension in the affected area, increase blood flow, and restore normal muscle function.
Sessions may also involve stretching or movements to help relax the muscles and enhance the therapy's effectiveness.
Benefits
Trigger point therapy can provide numerous benefits, including:
1. Pain relief: Particularly effective for chronic pain conditions, such as back, neck, or shoulder pain.
2. Improved mobility: Releasing trigger points allows muscles to move more freely.
3. Reduced referred pain: Addresses pain that may radiate to other areas of the body.
4. Enhanced posture and alignment: Relieves muscle imbalances caused by tight trigger points.
This cycle is repeated several times for optimal results.
Who Is Trigger Point Therapy For?
This modality is ideal for anyone experiencing: Muscle pain or tension. Referred pain, such as various headaches caused by neck or shoulder tightness. Postural imbalances due to tight muscles. Chronic conditions like myofascial pain syndrome or fibromyalgia.
Trigger point therapy offers a targeted, effective approach to managing pain and restoring balance in your body. Whether you're dealing with a specific issue or looking to improve overall muscle function, this therapy can help you feel and move better.
Joint mobilisation
A trained and qualified therapist on 'Joint mobilisation' employs their hands to apply specific, controlled movements to the joint. These movements aim to enhance flexibility, alleviate discomfort, and reclaim function in joints that have become stiff or limited due to injury, illness, or excessive use. The process is comfortable and effective. Sessions often include gentle stretching and supportive movements to complement the mobilisation efforts and further promote relaxation within the body.
How it works
A trained therapist uses their hands, belts, or specific tools to apply joint movement. The techniques are performed with graded mobilisation, sustained hold, and oscillations.
Sessions may also involve stretching or movements to help relax the muscles and enhance the therapy's effectiveness.
Benefits
Joint mobilisation offers numerous advantages, including:
1. Pain relief: Effective for alleviating discomfort associated with joint stiffness or pain.This process is usually revisited multiple times to ensure lasting results.
Who Is Joint mobilisation For?
This technique is suitable for anyone experiencing:
- Joint pain or stiffness like frozen shoulder.
- Limited mobility due to past injuries or chronic conditions and very good for hip labral tears.
- Post-surgical stiffness.
- Arthritis: Osteoarthritis and rheumatoid arthritis.
Hot stones
Hot stone therapy is a relaxing and therapeutic treatment that uses smooth, heated stones to promote physical and mental well-being. This ancient practice, with roots in cultures such as Native American, Chinese, and Ayurvedic traditions, is designed to relieve tension, improve circulation, and bring balance to the body and mind.
How it works
During a session, flat, smooth stones—typically made of basalt, a volcanic rock known for retaining heat are heated to a comfortable temperature. These stones are then placed on specific areas of the body, such as the back, shoulders, or legs. The warmth of the stones penetrates deep into the muscles, helping to:
In addition to placing the stones, therapists may also use them to perform gentle massage techniques, combining heat with movement to further enhance relaxation and relieve stress.
Benefits
Hot stone therapy offers a range of benefits that enhance overall well-being. It promotes deep relaxation, as the heat soothes the nervous system, making it an ideal treatment for stress and anxiety. This therapy is also effective for pain relief, particularly for those suffering from chronic muscle tension, arthritis, or fibromyalgia. Additionally, the warmth of the stones stimulates improved circulation, aiding in detoxification and healing processes. Many individuals report experiencing better sleep following a session, thanks to its profoundly calming effects.
Who Is Hot stones therapy For?
Hot stone therapy is suitable for most people looking to relieve stress, manage pain, or simply enjoy a rejuvenating experience. However, it's important to consult with your therapist if you have certain conditions, such as skin sensitivity, open wounds, or circulatory issues, to ensure the treatment is safe for you.